West St Catharines Older Adult Centre
fitness with physipod
Thursdays 17:00-18:00
Small group exercise class for people over 50.
Mixture of strength and balance exercises.
Suitable for all abilities.
Drop in class, no pre-booking required
escape the ache
Fridays 10:00-11:00
Exercise class designed for people with joint pain.
Mixture of strength and balance exercises.
Suitable for all abilities.
Drop in class, no pre-booking required