fitness over fifty
exercise and rehabilitation programs that work for you
SERVICES WE OFFER
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Physiotherapy
Assessment and a Personalized Treatment Plan from a registered Physiotherapist in your home or in our clinic.
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Group Classes
Our exercise classes are designed for all fitness levels, helping you build strength, improve mobility, and enhance overall well-being.
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1-to-1 Training
Train in our private gym with one of our personal trainers to guide you in reaching your personal fitness goals.
At physipod, we are committed to helping individuals over fifty reach their fitness goals. We offer physiotherapy, one-to-one training, and group classes designed to improve and maintain balance, mobility, and strength in a supportive and fun environment.
Our mission is to help our clients maintain and improve their physical fitness as they get older so that they can enjoy the quality of life in retirement that they deserve.
WE WORK WITH:
SENIORS
MENOPAUSAL/POST-MENOPAUSAL WOMEN
People with osteoporosis or osteopenia looking to improve their BONE DENSITY
Individuals looking to become MORE ACTIVE IN RETIREMENT
People with CHRONIC HEALTH CONDITIONS
Older adults RECOVERING FROM ILLNESS OR SURGERY
Personalized Physiotherapy Support
Hip and Knee Osteoarthritis
Our physiotherapists can help you manage hip and knee osteoarthritis with guided exercise, strength building, and practical strategies to reduce pain, improve mobility, and feel more confident with movement.
If you’re considering joint replacement surgery, we can support you before and after surgery with personalized pre-op and post-op programs designed to help you prepare, recover, and get back on your feet.
Osteoporosis/ Bone Health
Physiotherapy can help you manage osteoporosis and low bone density through a structured strength program designed to support bone health, improve function, and help you move with confidence.
If you’ve been diagnosed with osteoporosis or osteopenia, or you’re concerned about your bone health, our physiotherapists can help you get started safely with a progressive exercise program tailored to your needs and current ability.
Our Space
Come visit us to check out our facility!
Accessible, free parking available.
Easy, ground floor access.
Our Class Space.
Our Private Training Gym.
Contact Us