fitness over fifty
exercise and rehabilitation programs that work for you
SERVICES WE OFFER
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Physiotherapy
Assessment and a Personalized Treatment Plan from a registered Physiotherapist in your home or in our clinic.
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Group Classes
Our exercise classes are designed for all fitness levels, helping you build strength, improve mobility, and enhance overall well-being.
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1-to-1 Training
Train in our private gym with one of our personal trainers to guide you in reaching your personal fitness goals.
Fit for Golf. 8 Weeks of Golf-Specific Strength & Mobility Training – Starting March 10
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Fit for Golf. 8 Weeks of Golf-Specific Strength & Mobility Training – Starting March 10 ⋆
At physipod, we are committed to helping individuals over fifty reach their fitness goals. We offer physiotherapy, one-to-one training, and group classes designed to improve and maintain balance, mobility, and strength in a supportive and fun environment.
Our mission is to help our clients maintain and improve their physical fitness as they get older so that they can enjoy the quality of life in retirement that they deserve.
WE WORK WITH:
SENIORS
MENOPAUSAL/POST-MENOPAUSAL WOMEN
Individuals looking to become MORE ACTIVE IN RETIREMENT
People with CHRONIC HEALTH CONDITIONS
Older adults RECOVERING FROM ILLNESS OR SURGERY
Our Space
Come visit us to check out our facility!
Accessible, free parking available.
Easy, ground floor access.
Our Class Space.
Our Private Training Gym.
Contact Us