1-to-1 Training
Stay active and strong.
Looking for a personalized strengthening program to build healthy habits? We offer 1-to-1 training in our private gym space to help you feel your best!
Your personal trainer will work with you to create a plan that suits your goals and fits your schedule. Your program will be designed around you, offering as much or as little support as you need.
WE HELP WITH
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Functional Strength
• maintaining independence
• reducing age-related muscle wasting -
Return to Exercise
• guidance getting back to exercise after time away
• helping you find a starting point that suits your body’s needs -
Motivation & Accountability
• keeping you on track with your training to ensure you get as much out of it as possible
CONTACT US
Introduction to Strength Training
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New to strength training? We’ll help you start with confidence. In this 4-session package, you’ll work one-on-one with a personal trainer to learn proper form and safe lifting techniques. Each session is tailored to your goals, pace, and comfort level — so you can build strength, improve mobility, and feel empowered in your workouts.
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$375 (HST included)
Individual Session
Advanced
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.