EXERCISE CLASSES

Weekly Class Schedule

Our classes are designed specifically for adults over the age of 50.

If you’re unsure where to start, feel free to call us on 289-362-1100 — we’d love to help you choose the right class.

Class Types

  • PhysiSTRONG
  • Strong & Steady
  • PhysiSWEAT
  • PhysiSTRETCH

PhysiSTRONG

Full-body strength training with scalable options for all ability levels.

Book now

Strong & Steady

Strength and balance training for those concerned about mobility or at risk of falling.

Book now

PhysiSWEAT

A higher-intensity class with scalable options — expect a sweat.

Book now

PhysiSTRETCH

Gentle mobility exercises and stretching to reduce stiffness and help you move more freely.

Book now

BENEFITS OF OUR CLASSES

  • icon of physiotherapy

    Get Stronger

  • illustration of clipboard with a dumbbell image

    Improve Balance

  • illustration of person holding a weight in hand

    Fun & Social Environment!

CONTACT US

Interested?
Get in touch with one of our staff members or fill out our submission form.

EMAIL: info@physipod.ca

PHONE: 289.362.1100

LOCATION: 191 Welland Avenue Unit B, St. Catharines, ON, L2R2P2